My Workout For Thursday November 29

I earned 680 points for my workout on Fitocracy!

• Barbell Deadlift +182 pts

  • 20 kg x 15 reps (+58 pts)
  • 25 kg x 15 reps (+62 pts)
  • 25 kg x 15 reps (+62 pts)

• Wide-Grip Lat Pulldown +95 pts

  • 20 kg x 15 reps (+29 pts)
  • 30 kg x 15 reps (+33 pts)
  • 30 kg x 15 reps (+33 pts)

• Standing Dumbbell Shoulder Press +138 pts

  • 5 kg x 15 reps (+69 pts)
  • 5 kg x 15 reps (+69 pts)

• Dumbbell Lunges +170 pts

  • 6 kg x 15 reps (+85 pts)
  • 6 kg x 15 reps (+85 pts)

• Bicycle (abs) +30 pts

  • 30 reps (+15 pts)
  • 30 reps (+15 pts)

• Stair Machine +63 pts

  • 0:10:00 (+63 pts)

• Stretching +2 pts

  • 0:05:00 (+2 pts)

Think you can beat me, or want to comment?

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